Being a stay at home parent is a tough but rewarding job. However, unlike those who work 9 to 5, stay at home parents don’t get a break from keeping the household running smoothly every single day. If this sounds familiar to you, you might want to start looking up how much does a sauna cost to help you relax, de-stress, and take care of your mind and body while you take care of everybody else.

What Stay at Home Parents Can Gain from Infrared Saunas

An outdoor sauna is an excellent upgrade for any home, but it’s especially useful for parents who stay at home full time. If you’re still on the fence about installing an infrared sauna for your home, these fantastic benefits just might change your mind:

  • Recharge your health.

Finding it hard to squeeze in a workout into your busy schedule? Between taking the kids to school, finishing chores, and doing a million other tasks in and out of the home, parents rarely have time to go to the gym and exercise.

Having an infrared sauna at home makes it easy to watch out for your health. When you sit inside a sauna, your body experiences physiological changes similar to moderate exercise. It increases your blood circulation, gets your heart pumping, and makes you sweat. In addition, infrared heat helps you burn more calories simply by sitting down inside a sauna.

  • Sleep better.

In a recent survey, more than 85% of parents revealed that they don’t get enough sleep. This is a cause for concern since consistent, low-quality sleep leads to serious health problems, reduced cognitive function, mood issues, and more.

Beat your insomnia by spending time in a one person sauna a couple of hours before bedtime. The extreme temperature change that happens when you step out of a hot sauna into a cool room prompts your brain to prepare for sleep. This means you wake up in the morning totally refreshed and ready to take on the day.

  • Reduce stress and boost mood.

Stay at home parents experience tremendous stress pressure from having to do so many things – keeping the family happy and healthy, checking off an endless to-do list, and balancing social and personal responsibilities. It can be hard to take some time off and just focus on yourself.

But what if you had your very own sanctuary in the comfort of your home? The quiet space of an infrared sauna is a wonderful way to slow down, melt away the stress, and practice mindfulness. Better yet, you don’t have to drive down to the nearest spa or take an expensive vacation when you’ve got your very own getaway at home.

Parents and Infrared Saunas: Perfect Tandem

For stay at home parents, an outdoor infrared sauna is not just a luxury; it’s an investment. The best part is that you can also use it as a bonding activity for the whole family — spend quality time together inside a multi-person infrared saunas and kickstart a healthy habit.