Does your gym offer cryotherapy services? Then consider yourself lucky. Cryotherapy is now one of the most sought-after services from gyms in Van Nuys.
For years, many professional athletes used it to speed up recovery and enhance performance. Now, as top gyms have started offering it to members, even fitness enthusiasts and amateur athletes can benefit from cryotherapy.
The Cool Side of Recovery
Using liquid nitrogen, a cryotherapy chamber is cooled down to an intense -220 to -240 Fahrenheit. You spend up to three minutes inside the chamber.
During this time, the intense cold stimulates the nervous system to trigger peripheral vasoconstriction. In other words, the blood in your body is centralized around key organs. The blood also becomes nutritionally rich and extra-oxygenated once cryotherapy is done and the body returns to normal temperatures.
This process reduces inflammation and pain after training. Athletes utilize cryotherapy to enhance their recovery period and improve performance. However, several studies have found that cryotherapy is not just an excellent recovery tool for professional athletes, but for anyone who wants to level up their workouts and enhance whole-body health.
The Benefits of Cryotherapy
Numerous scientific studies have found that cryotherapy is a great way to stimulate muscle recovery and prevent post-workout fatigue. Beyond muscle healing and pain relief, however, cryotherapy offers other amazing benefits:
- Weight Loss
Finding it hard to reach your weight goal? Try adding some regular cryotherapy sessions to your training routine. The theory is that when you body becomes super cold, then it has to work hard just to stay warm. This helps burn more calories after your workout.
Furthermore, a few minutes of cryotherapy can also boost all-day metabolism. And since cryotherapy helps you recover better from exercise, you’ll be able to return your fitness routine faster and stronger.
- Enhanced Immune System
The right kind of inflammation helps your immune system fight infection. An overly reactive immune system, however, can result to chronic inflammation. This condition has been linked to serious health problems such as diabetes, cancer, arthritis, and dementia.
The freezing temperatures of cryotherapy brings down inflammation to acceptable levels. This improves overall health and lowers your risk for many chronic diseases.
- Improved Skin
Do you suffer from eczema? Time for a cryotherapy facial from Sherman Oaks gyms.
Eczema is a skin condition that involves patches of dry, itchy skin and can be difficult to treat. In a 2008 study, participants were asked to stop their medication for eczema and tried cryotherapy instead. Many of the participants reported significant improvement in their skin after several sessions.
- Treating Headaches and Migraines
Those who suffer from intense headaches and migraines know that sometimes, even medication is not enough to bring down the pain. If you’re one of these people, then you might benefit from targeted cryotherapy. A study done in 2013 found that applying targeted cryotherapy to the neck resulted to lower pain and frequency of headaches.
- Helps with Depression and Anxiety
More and more research are finding a link between cryotherapy and easing depressive/anxious symptoms. In fact, individuals suffering from anxiety and depression were found to have a 50% reduction in symptoms after cryotherapy than those who did not have the treatment.
Cryotherapy and Fitness
Clearly, cryotherapy plays an important role in a healthy lifestyle. New to cryotherapy? Your personal trainer in Sherman Oaks can advise you on how to best include cryotherapy within your personal exercise routine.