Today’s digital world means everyone is constantly connected to their devices. Unfortunately, excessive usage of tablets, computer screens, and smartphones is proven to cause computer vision syndrome, which involves blurred vision, headaches, and other visual problems. In this article, the best eye surgeon in Orange County provides an in-depth discussion of this condition, and what can you can do about this increasingly common issue.
What is computer vision syndrome?
Computer vision syndrome is a condition caused by looking at a computer screen for an extended and uninterrupted time, leading to various issues with one’s eyesight.
How prevalent is it?
According to the National Institute of Occupational Safety and Health, this condition afters more than 90% of individuals who spend a minimum of three hours a day in front of their devices.
The average American employee racks up around seven hours of computer work. Worse, most of their leisure time also takes some form of looking at the computer such as watching videos or reading articles. If your job requires you to use a computer during the greater part of the day, then there’s a good chance you’ve already experienced computer vision syndrome.
What are the symptoms of computer vision syndrome?
Some of the most common symptoms of computer vision syndrome include blurred vision, dizziness, migraines, eye strain, dry eyes, eye strain, sensitivity and redness, and shoulder or neck pain. How severe these symptoms get depends on how long you spend looking at your computer.
These symptoms usually go away on their own. Continuing your unhealthy computer habits, however, can worsen computer vision syndrome and lead to reduced visual capabilities. It can also quicken the progression of eye problems such as farsightedness, astigmatism, and myopia. In such cases, it’s time to consider Los Angeles Lasik vision correction before your vision deteriorates further.
How to Relieve Computer Vision Syndrome
A lot of people don’t have a choice regarding their computer use, especially when their jobs involve working closely with these devices. However, there are some steps you could take to relieve the eye strain:
- Use a screen glare filter – this blocks the harmful blue light from computer screens and helps minimize glare.
- Work with proper lighting – go easy on your eyes by using blinds, low wattage bulbs, and avoiding direct exposure to the sun while you’re in front of your computer.
- Put distance between you and the screen – avoid working too close to the screen; ideal viewing distance is up to 28 inches away from your face and around 5 inches below eye level.
- Get ergonomic furniture – chairs and tables that encourage proper posture help relieve the symptoms of computer syndrome
Consult with a Lasik Surgeon about Your Eye Health
If you suspect you have computer vision syndrome and the symptoms are not going away, visit a Lasik eye center in Los Angeles ASAP. You might be developing serious conditions like astigmatism, farsightedness, and near-sightedness. These conditions can all be easily corrected by laser eye surgery, so talk to the best Lasik surgeon in Orange County to determine if you are a good candidate for the procedure.